FIGHT BACK – Free Online Women’s Self Defence Seminar


This seminar will include the principles of situational awareness, as well as basic self defence techniques. Anyone can participate, there are no fitness requirements. All you will need is some space to move around in and comfortable, loose-fitting clothes.

“A few easy steps made me feel safer and more confident”

  • Feel empowered
  • Take steps to avoid danger
  • Learn situational awareness

Suitable for women aged 16+

Led by a female instructor

Book a place on one of these sessions and you will receive a unique link via email to join on Zoom. We welcome you to forward this to friends and family, but we ask that you do not post this information publicly on social media.