JAMI Mental Health Awareness Shabbat Information – Where to get help with your mental health

Please see below some useful contact details if you or someone you know needs mental health help.

  • Jami Qwell – free safe anonymous mental health counselling and online support from the UK’s leading online mental health platform. Find out more qwell.io/jami
  • SHOUT – 24/7 crisis text service – Text Jami to 85258
  • Jami is here to help with mental health support: jamiuk.org/get-support/referral or call 02084582233 or email info@jamiuk.org
  • Ring you GP or out-of-hours service for an emergency appointment
  • Contact you Community Mental Health Team (CMHT) if you have one
  • Samaritans – Call Samaritans on Freephone 116123 (24 hours a day)
  • Call the Papyrus HOPELINEUK¬†on 0800 068 41 41 or text 07860039967 if you are under 35 and worried about how you are feeling. Or call if you are worried about a young person
  • Call 999 or NHS direct on 111
  • Jewish Helpline on 0800 652 9249 (Sunday – Thursday, 12pm-12am, Friday 12-3pm)
  • Don’t hesitate to call 999 in a mental health emergency


Download the full presentation from our recent Mental Health Awareness Shabbat which contains information about mental health and wellbeing.